Frequently Asked Questions
🌿 What is Root & Restore?
Root & Restore is a calm wellbeing space designed to help you slow down, reset, and reconnect with yourself.
A range of experiences and sessions are offered, from relaxation-based treatments such as the Reset Chair and Swing & Ignite, through to deeper personalised support including Healy Frequency Sessions, Full Body Coherence Sessions, and one-to-one guidance work.
🌿 Which session should I choose?
If you’re unsure where to start, don’t worry.
A simple guide:
- Reset Chair – ideal for tension, stress, and physical relaxation
- Swing & Ignite – perfect for nervous system calm, switching off, and deep rest
- Coherent Healy Session – supportive for sleep, energy, emotional balance, and wellbeing
- Meta / Full Body Coherence Session – a deeper body-focused session designed to explore areas of stress, discomfort, imbalance, and ongoing physical strain, while supporting the body towards greater balance and ease
- Guidance / Shadow Work Sessions – ideal if you feel stuck, overwhelmed, or in a period of change
If you are still unsure, feel free to get in touch and I’ll happily guide you.
🌿 Will I feel anything during a session?
Everyone’s experience is different.
Many people report feeling:
- deeply relaxed
- calm or lighter
- warmth or subtle sensations
- mentally clearer
- pleasantly tired afterwards
Some simply enjoy the quiet space and time to switch off.
🌿 How many sessions will I need?
This varies from person to person.
Some people feel benefit from one session, while others choose ongoing support or follow-up sessions depending on their needs and goals.
There is no pressure or expectation.
🌿 Do I need to do anything during the session?
No.
Most sessions simply involve relaxing, sitting comfortably, or allowing yourself to settle into the experience.
You do not need to “perform” or prepare in any special way.
🌿 What should I wear?
Comfortable clothing is recommended.
For chair, swing, or relaxation sessions, loose comfortable clothing is ideal.
🌿 Can I bring someone with me?
If it helps you feel more comfortable, you are welcome to bring someone with you to your first appointment.
Please let me know in advance where possible.
🌿 How often should I book?
This depends entirely on your personal needs.
Some people book occasionally for a reset, while others prefer regular monthly or seasonal support.
We can discuss what feels right for you.
🌿 Are the sessions suitable for everyone?
Most sessions at Root & Restore are suitable for many people, however some experiences may have limitations depending on individual circumstances or health considerations.
For example, certain services may require extra guidance or may not be recommended for those with pacemakers, pregnancy, recent surgery, epilepsy, injuries, or specific medical conditions.
This does not necessarily mean support is unavailable — simply that a different session may be more appropriate for you.
Please read the individual service information carefully, and if you are unsure, feel free to get in touch. I’ll be happy to guide you towards the most suitable option.
🌿 Are your sessions a replacement for medical treatment?
No.
All services at Root & Restore are intended to support general wellbeing and work alongside conventional healthcare — not replace it.
If you have any medical concerns, please consult an appropriate healthcare professional.
🌿 Do you offer online sessions?
Yes.
Selected services, including online Full Body Coherence Sessions and one-to-one guidance sessions, are available remotely.
🌿 Is parking available?
Please check your booking confirmation for parking and arrival information, as this may vary.
🌿 What is your cancellation policy?
Deposits are used to secure appointments.
Cancellations with less than 24 hours notice or missed appointments may result in loss of deposit.
If you need to rearrange, please get in touch as soon as possible.
🌿 What if I still have questions?
You are always welcome to get in touch.
I’m happy to answer any questions, help guide you towards the most suitable session, or offer clarity before booking.